Lets all begin by wearing light colors and loose clothing. Find a place outside or in your home that will be private. It is always nice to have a space of your own. Have your sage for smudgeing before you begin, and a crystal to hold in your hand. I love to smudge with white sage, but any type of sage will do. A nice sized crystal and a pillow under yourself will be more comfortable. Sit in a upright position always, health allowing.
Choose a music that soothes the soul. You may want to play your music and record these words in your voice. Always journal after every meditation. You will find the more often that you meditate the more easier it becomes. Always use your third eye chakra to do meditation. Visualize. After plenty of practice you will find that you drop into meditation very quickly.
Crystal Cave Meditation
Imagine yourself in the middle of a oval egg shaped shield. See the creator send pure white light to protect you inside of your vessel. Ask the creator to send a golden shaft of light thru your crown chakra, and continue through out your body down through your root chakra. See the golden light enter into mother earth and grow roots. See the golden light flow through out each of your chakras, to clear them of any blockages. Imagine a circle of mirrors reflecting outwards, to reflect all negative energies away from you. Then see the beautiful colors of the rainbow start to circle your mirrors in any formation you desire. Only you know the code of colors that you will use, so no beings can enter your space and you are completely safe in your cocoon of protection, (pause for 5 minutes)
You will now call upon Arch Angel Michael to guide you and protect you as you begin your journey. You feel a presence on your right side, give thanks to your guide.
Your journey begins as your guide takes your hand and starts walking through a beautiful field of flowers. You notice the roses, a deep shade of crimson red. There to the left are large yellow sunflowers, you notice every petal, (pause for 5 minutes on your tape) you walk on, you see a purple flower with the dew kissing the petals. The sun is warm upon your skin, and a gust of wind blows ever so gently. You hear water rushing as you go through a path that leads to a wonderful waterfall. The spray of the water cools your skin.Your guide tells you to enter the water, and as you enter the water you feel the water surround you like a cloak. (pause)
Michael takes you through the water fall, as you enter the other side, you see a large cavern with twinkling lights playing on the wall. You see an old wise woman, older than time. They call her, Crystal Cave Walker She is a crone that knows all the ancient knowledge. You have come to find the answer to your question, You honor Crystal Cave Walker by handing her your crystal. She gently rubs her fingers across your crystal and as you look into her eyes, you see your answer, and you remember. You thank her for her wisdom, as she hands your crystal back to you, you notice the tingling and energy of the stone you are holding. (Pause)
Michael takes your hand and leads you back out through the waterfall, once again you feel the spray of fresh cool water. You climb up onto the bank and walk back through the beautiful field of flowers, paying special attention to all the vibrant colors of the flowers once again, The reds, golds, purples and pinks are a rainbow of colors that remain with you as you walk. You come to the end of the meadow, and thank your guide. (pause) You slowly began to count down 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. You are now back in this world.
Please journal your answer to your question, and your experience in this meditation.
